Why a Health Coach?
As an integrative, Nutrition Health Coach, who is an active fitness instructor with a degree in exercise science, I am your guide to achieving health behavior and lifestyle changes - losing weight after pregnancy, managing stress, establishing an exercise routine, creating a healthy relationship with your body, managing chronic health conditions, and so much more.
The Balanced by Bri Personal Program
As your Health Coach, I will provide ongoing guidance and accountability to help you attain balance in your life. Together we will establish sustainable routines to improve your health and happiness. Through my personalized three month program, we will work one on one focusing on what your body needs as a whole.
This program is more than just moving your body and eating kale (don't worry, you don't have to eat kale). We will talk through your goals, your relationships, managing your stress, and how to make eating clean, easy, and quick. With my help and guidance, you will be able to take these resources with you to implement balance and take control of your health and your happiness.
My program focuses on:
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Setting health-related goals
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Adopting healthy routines
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Establishing eating habits to improve your gut health
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Stress management
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Goal accountability
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Creating a more BALANCED life
What are you waiting for? Are you ready to take control of your health and happiness and implement Balance within your life?
